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Therapy Services Are Currently Paused.
At this time, I am not accepting therapy clients. Please check back for future updates or explore my consulting, training, and speaking services.

Cultivating Healing, Authenticity, and Growth. 

 

Virtual Mental Health Therapy in Washington

Welcome to a space where every facet of your identity is valued and your journey toward healing and growth is met with compassion, curiosity, and care.

At Truly You Therapy, I believe healing begins with the opportunity to show up as your authentic self. Whether you're navigating trauma, anxiety, life transitions, or simply seeking a deeper understanding of yourself, therapy offers a space to reflect, heal, and grow at your own pace.

Your well-being and personal growth are at the heart of my work. Together, we'll build on your strengths, explore the challenges that have shaped your experiences, and create meaningful steps toward a life that feels more aligned with who you are. It is a privilege to walk alongside you as you move toward healing, resilience, and authentic living.

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Taking the first step toward healing is an act of courage, and I am honored to walk alongside you in that process. Life's challenges, particularly those shaped by trauma, systemic inequities, and racialized experiences, can leave lasting emotional impacts that affect how we see ourselves, relate to others, and move through the world.


At Truly You Therapy, I believe healing begins with the opportunity to reconnect with your authentic self. Therapy offers a compassionate space to explore your experiences, process what has shaped you, and move toward a life that feels more aligned with your values, relationships, and goals.


Your well-being and personal growth are at the heart of my work. Together, we'll build on your strengths, develop tools to navigate life's challenges, and create meaningful change at a pace that feels right for you. Seeking support is an act of strength, and it is a privilege to be part of your healing journey.

Notes on Crisis Support
I do not provide emergency services, crisis services or on-call services. If you are experiencing a mental health crisis or life-threatening emergency, please contact 911 or consider the following options:  
  • National Suicide 24-hour Prevention Hotline: 1 (800) 273-8255
  • King County 24-hour Crisis Line: 1 (866) 427-4747
  • King County Local Line: (206) 461-322. The King County Crisis Clinic provides support for individuals as well as families or friends of people in emotional crisis. They are able to provide Seattle-King County residents with emergency mental health services.
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