Area of Focus
Specialized Support for individuals needing support in dealing with mental health and life challenges. Whether it’s anxiety, depression, a difficult life change, or another challenge, I am here to help. See below for a list of some therapy concerns we can help address.
Life Transitions and Interpersonal Issues
Life changes can be difficult to manage, whether it is a change in career, transition to higher education, or anything else that is causing you stress. Change can be hard and can increase anxiety and discomfort, even when a change has been planned and is positive.
Anxiety and Emotion Regulation
Anxiety is a natural human response to stress, danger, or uncertainty. It can manifest as feelings of worry, fear, and apprehension, and may be accompanied by physical symptoms such as a racing heart or shallow breathing.
You may be experiencing psychological and emotional distress because of your move to a new city or country for work, study, or other reasons. Culture shock can affect various aspects of an individual's well-being, including their emotional, cognitive, and behavioral responses.
Many Black and People of color in the US are at risk of Racial trauma due to living under a system of white supremacy. Racial trauma, or race-based traumatic stress (RBTS), manifests due to the mental and emotional injury caused by encounters with racial bias, ethnic discrimination, racism, and hate crimes.