I am a Licensed Associate Independent Clinical Social Worker (LSWAIC) and founder of Truly You Therapy. As a Black woman from the African Diaspora, I understand firsthand what it can feel like to navigate questions of identity, belonging, and healing while moving through systems that have not always honored our lived experiences. Those experiences have shaped both who I am and how I show up as a therapist.

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I believe healing begins with the opportunity to reconnect with your authentic self. Many of us move through life carrying the weight of trauma, societal expectations, systemic inequities, and experiences that can leave us feeling disconnected from ourselves. Therapy offers a space to slow down, reflect, process those experiences, and reconnect with the person you have always been beneath them. My hope is to create a compassionate, affirming environment where you feel supported in exploring your story, strengthening your resilience, and moving toward a life that feels more aligned with your values and the person you are becoming.

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My own journey toward authenticity and healing has reinforced my belief that growth is not about becoming someone different, it is about reconnecting with who you are beneath the weight of your experiences. This philosophy guides every aspect of my clinical work and continues to shape how I partner with clients throughout the therapeutic process.

I specialize in working with adolescents and adults navigating trauma, racial trauma, anxiety, emotional regulation, identity exploration, relationship concerns, and life transitions. Together, we will explore the experiences that have shaped you, build upon your existing strengths, and develop practical tools to help you navigate life's challenges with greater confidence, clarity, and self-compassion. I approach therapy with curiosity, cultural humility, and the belief that every person's healing journey is unique.

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Because therapy is not one-size-fits-all, I tailor my approach to your individual needs, goals, and lived experiences. Our work together will balance compassion with thoughtful challenge, creating opportunities to explore patterns, reframe unhelpful narratives, strengthen emotional awareness, and deepen your understanding of yourself. I view therapy as a collaborative partnership built on trust, mutual respect, and the recognition that you are the expert on your own life.

My practice is grounded in trauma-informed, culturally affirming, and strengths-based care. I recognize that our identities, relationships, cultures, and communities all influence how we experience the world and make meaning of our lives. Rather than focusing solely on symptoms, I strive to understand the whole person and honor the complexity of each client's experiences.

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To support your healing, I integrate evidence-informed approaches, including EMDR and somatic strategies, recognizing the powerful connection between the mind and body. These approaches help clients process difficult experiences, reduce the lasting effects of trauma, strengthen emotional regulation, and reconnect with their inherent resilience.

Whether you are beginning therapy for the first time or returning after time away, my hope is that our work together helps you reconnect with yourself, deepen your resilience, and move toward a life that feels more aligned with who you are and what matters most to you. Seeking support is an act of courage, and it would be a privilege to walk alongside you in your healing journey.

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Education:

• Master of Social Work, University of Washington

• Bachelor of Arts in Public Health, University of Washington

 

Certifications:

• Licensed Associate Independent Clinical Social Worker, State of Washington (#SC61421583) 

• Clinical Supervisor: Eve Ruby, Licensed Independent Clinical Social Worker (#LW61184394) 

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Training:

• EMDR Trained – Institute for Creative Mindfulness

• Somatic Strategies Levels I, II & III – Linda Thai

• Trauma-Informed and Strengths-Based Clinical Practice

• Culturally Affirming Care